Seeds, sisymbrium sp. seeds, whole, dried

per 100 gram

Water6.1g
Energy318.0kcal
Energy1331.0kJ
Protein12.14g
Total lipid (fat)4.6g
Ash18.9g
Carbohydrate, by difference58.26g
Calcium, Ca1633.0mg
Iron, Fe0.11mg
Magnesium, Mg314.0mg
Phosphorus, P6.0mg
Potassium, K2130.0mg
Sodium, Na92.0mg
Zinc, Zn0.3mg
Copper, Cu0.11mg
Manganese, Mn1.512mg
Vitamin C, total ascorbic acid30.7mg
Thiamin0.191mg
Riboflavin0.423mg
Niacin16.825mg
Pantothenic acid0.997mg
Vitamin B-60.778mg
Folate, total95.0??g
Folic acid0.0??g
Folate, food95.0??g
Folate, DFE95.0??g
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Vitamin A, IU63.0IU
Fatty acids, total saturated0.902g
16:00.616g
18:00.132g
Fatty acids, total monounsaturated1.486g
16:1 undifferentiated0.035g
18:1 undifferentiated0.836g
20:10.352g
22:1 undifferentiated0.264g
Fatty acids, total polyunsaturated2.023g
18:2 undifferentiated0.572g
18:3 undifferentiated1.451g
Cholesterol0.0mg
Tryptophan0.266g
Threonine0.689g
Isoleucine0.65g
Leucine1.234g
Lysine0.806g
Methionine0.311g
Cystine0.245g
Phenylalanine0.584g
Tyrosine0.419g
Valine0.705g
Arginine0.799g
Histidine0.325g
Alanine0.685g
Aspartic acid1.484g
Glutamic acid1.77g
Glycine0.698g
Proline0.673g
Serine0.483g